# Anxiety Exercises for Panic, Overthinking & Overwhelm | Anima Felix

> Guided breathing, grounding, body relaxation, and stress exercises for anxiety, panic, and overthinking. Free step-by-step guides from Anima Felix.

Source: https://animafelix.com/exercises/

Exercise hub Anxiety tools

# Anxiety exercises for panic, overthinking, and overwhelm

Practical guides based on the same exercise flows people use inside Anima Felix.

Step-by-step guides for the calming exercises inside Anima Felix. Use them here, or download the app for a guided version with more support.

 Download Anima Felix See homepage overview

Not sure where to start?

Body feels fast or panicky

Start with calm breathing.

Mind feels scattered or unreal

Use 5-4-3-2-1 grounding.

Anxiety is stuck in the body

Try deep body relaxation.

Everything feels heavy at once

Start with Stress Jenga.

Exercise guides

## Choose the exercise that matches your anxious moment

Each guide explains the real use case, the visible steps, and how the app version works.

Guided breathing

### Calm Breathing

A simple breathing exercise for anxiety when your mind is racing and your body feels on edge

- Panic spikes and chest-tight moments
- Racing thoughts before sleep
- Stress before meetings, exams, or difficult messages

Grounding technique

### 5-4-3-2-1 Grounding

A sensory grounding exercise for anxiety when your mind leaves the room and your body needs something concrete

- Sudden anxiety surges and panic feelings
- Overthinking after a trigger or difficult message
- Feeling detached, unreal, or mentally scattered

Body relaxation

### Deep Body Relaxation

A body-scan style exercise for anxiety that feels trapped in your muscles, chest, jaw, and stomach

- Muscle tension and clenched shoulders or jaw
- Physical stress after a long workday
- Health-anxiety moments where the body feels suspicious

Interactive exercise

### Stress Jenga

An overwhelm exercise that helps you find the one stressor that lightens the whole stack

- Mental overload and shutdown
- Work or study pressure that feels impossible to sort
- Parenting or financial stress with too many moving parts

Inside Anima Felix

## Want guided anxiety exercises on demand?

Download Anima Felix to use these exercise flows inside the app, then continue with chat, voice support, and anxiety-specific paths.

 Download the app Try voice support