# Anima Felix

> Anima Felix is an anxiety companion app for iOS and Android. It helps people manage worry loops, overthinking, panic spikes, and relationship anxiety through AI chat, voice onboarding, guided exercises, and psychological self-assessments.

## About

Anima Felix is designed for ages 20–40 who experience everyday anxiety patterns: constant worrying, 3am thought spirals, panic-body reactions, and relationship over-analysis. It is not therapy or crisis care  - it is a wellness companion that fits in your pocket.

## Core Features

- **AI Chat Companion**: Real-time conversational support for anxiety moments
- **Voice Onboarding**: Start by talking at call.animafelix.com, then continue in-app
- **Quick Anxiety Check**: Instant clarity when thoughts are racing
- **Calm Breathing Flow**: Guided breathing to reset your nervous system
- **5-4-3-2-1 Grounding**: Sensory grounding to reconnect with the present
- **Deep Body Relaxation**: Release physical tension from anxiety
- **Stress Jenga Exercise**: Break overwhelm into manageable parts
- **Self-Assessments**: Validated scales (GAD-7, PHQ-9) for anxiety and mood tracking
- **Therapeutic Stories**: Six illustrated audio stories matching common anxiety patterns
- **Comparison Guides**: Transparent comparisons with Wysa, Calm, and Rootd for anxiety-specific use cases
- **How Anima Felix Helps**: A plain-language explainer for where the app fits best for overthinking, panic, and recurring worry loops

## Supported Anxiety Types

- General anxiety and constant worrying
- Relationship and dating anxiety
- Health anxiety and fear of illness
- Education and exam anxiety
- Work and career anxiety
- Social anxiety and fear of judgment
- Financial anxiety
- Parenting anxiety

## Links

- Website: https://animafelix.com
- Download Page: https://animafelix.com/download/
- About Page: https://animafelix.com/about/
- How Anima Felix Helps: https://animafelix.com/how-anima-felix-helps/
- Voice Support Page: https://animafelix.com/voice/
- Author Page: https://animafelix.com/authors/sebastian-cochinescu/
- How to Calm Anxiety Guide: https://animafelix.com/how-to-calm-anxiety/
- Anxiety Help Guide: https://animafelix.com/anxiety-help/
- Anxiety Management Guide: https://animafelix.com/anxiety-management/
- Blog: https://animafelix.com/blog/
- Compare Hub: https://animafelix.com/compare/
- Compare Page: https://animafelix.com/compare/anima-felix-vs-wysa/
- Compare Page: https://animafelix.com/compare/anima-felix-vs-calm/
- Compare Page: https://animafelix.com/compare/anima-felix-vs-rootd/
- Blog Post: https://animafelix.com/blog/how-to-stop-overthinking-at-3am/
- Blog Post: https://animafelix.com/blog/what-is-an-anxiety-loop/
- Blog Post: https://animafelix.com/blog/grounding-exercises-for-panic-attacks/
- Blog Post: https://animafelix.com/blog/relationship-anxiety-vs-real-problems/
- Blog Post: https://animafelix.com/blog/brain-care-score-stress-sleep-anxiety/
- Blog Post: https://animafelix.com/blog/how-to-calm-down-during-a-panic-attack/
- Blog Post: https://animafelix.com/blog/why-does-anxiety-get-worse-at-night/
- Blog Post: https://animafelix.com/blog/signs-you-have-social-anxiety-not-just-shyness/
- Blog Post: https://animafelix.com/blog/financial-anxiety-why-money-stress-feels-physical/
- Blog Post: https://animafelix.com/blog/can-you-trust-ai-with-your-mental-health/
- Exercise Hub: https://animafelix.com/exercises/
- Calm Breathing Guide: https://animafelix.com/exercises/calm-breathing/
- 5-4-3-2-1 Grounding Guide: https://animafelix.com/exercises/grounding-54321/
- Deep Body Relaxation Guide: https://animafelix.com/exercises/body-relaxation/
- Stress Jenga Guide: https://animafelix.com/exercises/stress-jenga/
- Voice Onboarding: https://call.animafelix.com
- iOS App: https://apps.apple.com/app/apple-store/id6708235955
- Android App: https://play.google.com/store/apps/details?id=com.animafelix
- Privacy Policy: https://animafelix.com/privacy/
- Terms of Service: https://animafelix.com/terms/
- Cookie Policy: https://animafelix.com/cookies/
- Account Deletion: https://animafelix.com/delete/
- General Anxiety Page: https://animafelix.com/anxiety/general/
- Relationship Anxiety Page: https://animafelix.com/anxiety/relationship/
- Health Anxiety Page: https://animafelix.com/anxiety/health/
- Education Anxiety Page: https://animafelix.com/anxiety/education/
- Work Anxiety Page: https://animafelix.com/anxiety/work/
- Social Anxiety Page: https://animafelix.com/anxiety/social/
- Financial Anxiety Page: https://animafelix.com/anxiety/financial/
- Parenting Anxiety Page: https://animafelix.com/anxiety/parenting/

## Available Languages

This site is available in English, Romanian, and Ukrainian.

- Romanian: https://animafelix.com/ro/ (all pages including legal: privacy, terms, cookies, delete)
- Ukrainian: https://animafelix.com/uk/ (all pages including legal: privacy, terms, cookies, delete)

## Availability

Free on iOS and Android. No subscription required for core features.

## Safety Disclaimer

Anima Felix is a wellness companion. It is not a therapist, diagnosis tool, or emergency service. If you are in immediate danger, call local emergency services or contact 988 (US Suicide & Crisis Lifeline).